Tips to Healthy Teeth

Here are some tips and habits that will help you to keep your teeth healthy for longer

•  We’ve been told to brush our teeth after every meal BUT it is very important to wait for at least 30 minutes after we eat so the acid(PH level ) in the mouth is more neutral and less abrasion is produced while brushing the teeth

•  When choosing a toothbrush, consider that small round heads can  move more easily  in the mouth therefore difficult to reach areas are brushed better

•  Fluoride is the most important ingredient in the toothpaste, it has a localized action and should no be rinsed out with water after brushing

•  Minimize teeth exposure to sugar and acids, use a straw to drink carbonated drinks

•  When out and about have a sugar – free chewing gum after meals to stimulate saliva production and wash way bacterias and food

•  Remember healthy gums don’t bleed while brushing or flossing, to control gum infections regular cleans and exam are recommended every 6 months

•  Drink water after drink coffee , wine, sports drinks, etc. to reduce staining of the enamel

•  Cleaning between the teeth is essential for healthy gums and teeth, dental floss is the  most common aid recommended but it requires a mastered technique, interdental brushes is an excellent alternative  and chargeable devices are extremely effective and it is not time consuming “no excuses these days”

the above mentioned tips are very simple to follow and I can guarantee it will improve the overall oral health

:) Dr. Trish