Best Food For Your Teeth

the following is a list of “functional Foods” that are really good for your teeth according to Dr Wu ( Paediatric Dentistry Researcher University of Illinois)

1. Tea: Polyphenols found in black and green tea slow down the growth of bacteria associated with caries and gum disease
2. Cheese eaters have ales acidic mouth according to research done  comparing the oh of the mouth after eating foods like Yogurt or milk
3.  Raisins are naturally sweet, they don’t content sucrose and research shows they may slow down the growth of bacteria
4.  Crunchy foods take some serious chewing to break down these foods that disturbs the dental plaque and clean teeth
5.  Vitamin – rich foods specially in calcium and phosphorous , these minerals are known to bound to enamel and fortify it
6.  Sugarless gum after meals to stimulate saliva secretion and clean teeth
7.  Cranberries just like tea they content phenols that prevent the bacteria from sticking to the teeth and slow down their growth

I hope you find this information useful

;) Trish